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Measurements taken with the Blood Oxygen app are not intended for medical use and are only designed for general fitness and wellness purposes.
The Blood Oxygen app is only available in certain countries and regions. Learn where the Blood Oxygen app is available.
What is blood oxygen
Your blood oxygen level represents the percentage of oxygen your red blood cells carry from your lungs to the rest of your body. Knowing how well your blood performs this vital task can help you understand your overall wellness.
The majority of people have a blood oxygen level of 95 - 100%. However, some people live a normal life with blood oxygen levels below 95%. Slightly lower values while sleeping are expected, and some users might experience values below 95%.
How to use the Blood Oxygen app
Make sure that you meet the below requirements and follow the steps to set up the Blood Oxygen app.
Here's what you need
- Make sure that the Blood Oxygen app is available in your country or region. You will be able to see this during the setup process.
- Update your iPhone 6s or later to the latest version of iOS.
- Update your Apple Watch Series 6 to the latest version of watchOS.*
- The Blood Oxygen app is not available for use by people under 18 years old. You can confirm or set up your age in your Health Profile.
*The Blood Oxygen app is not available if you set up your Apple Watch with Family Setup.
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Set up the Blood Oxygen app and background readings
- On your iPhone, open the Health app.
- Follow the onscreen steps. If you don't see a prompt to set up, tap the Browse tab, then tap Respiratory > Blood Oxygen > Set up Blood Oxygen.
- After you complete setup, open the Blood Oxygen app on your Apple Watch to measure your blood oxygen levels.
If you still don’t see the Blood Oxygen app on your Apple Watch, you can search the App Store on your Apple Watch for Blood Oxygen and download it.
The Blood Oxygen app is installed during the setup in the Health app. If you deleted the Blood Oxygen app, you can install it again from the App Store on your Apple Watch if you’ve completed the Blood Oxygen app setup.
How to take a blood oxygen measurement
You can take a blood oxygen measurement at any time with the Blood Oxygen app.
- Make sure that your Apple Watch is snug but comfortable on your wrist.
- Open the Blood Oxygen app on your Apple Watch.
- Stay still, and make sure your wrist is flat with the Apple Watch facing up.
- Tap Start, then keep your arm steady for 15 seconds.
- Wait. The measurement takes 15 seconds. At the end of the measurement, you will receive the results.
- Tap Done.
How to get the best results
- Rest your arms on a table or in your lap while you take a measurement. Keep your wrist and palm down and flat, and hold as still as you can.
- Make sure that your Apple Watch isn’t loose on your wrist. The band should be snug but comfortable, and the back of your Apple Watch needs to be touching your wrist.
- Make sure that the back of your Apple Watch is flush with the top of your wrist. If your wrist bones interfere with this, move your watch 1 to 2 inches up your arm away from your wrist bone.
Additional factors
Even under ideal conditions, your Apple Watch may not be able to get a reliable blood oxygen measurement every time. For a small percentage of users, various factors may make it impossible to get any blood oxygen measurement.
- Skin perfusion (or how much blood flows through your skin) can impact measurements. Skin perfusion varies significantly from person to person and can also be impacted by the environment. If you are out in the cold, for example, the skin perfusion in your wrist might be too low for the sensor to work with the Blood Oxygen app to get a measurement.
- Permanent or temporary changes to your skin, such as some tattoos, can also impact performance. The ink, pattern, and saturation of some tattoos can block light from the sensor, making it difficult for the Blood Oxygen app to get a measurement.
- Motion is another factor that can affect your ability to get successful background or on-demand measurements. Certain postures, such as arms hanging by your side or fingers in a fist position will also result in unsuccessful measurements.
- If your heart rate is too high (above 150 bpm) while at rest, you won't be able to get a successful blood oxygen measurement.
About background measurements
The Blood Oxygen app on your Apple Watch will occasionally measure your blood oxygen levels if background measurements are on. This will usually happen when you are not moving. Depending on how active you are, the number of readings collected each day and the time between these readings will vary. Blood oxygen measurements use a bright red light that shines against your wrist, so it may be more visible in dark environments. If you find the light distracting, you can turn off background measurements.
- Open the Settings app on your Apple Watch.
- Tap Blood Oxygen, then turn off In Sleep Mode and In Theater Mode.
Blood oxygen measurements only occur during sleep if the Track Sleep with Apple Watch setting is turned on.
How the Blood Oxygen app works
In Apple Watch Series 6, the optical heart sensor has been redesigned to add blood oxygen measurement capabilities. During a blood oxygen measurement, the back crystal shines red and green LEDs and infrared light onto your wrist. Photodiodes then measure the amount of light reflected back.
Advanced algorithms use this data to calculate the color of your blood. The color determines your blood oxygen level — bright red blood has more oxygen, while dark red blood has less.
View your Health information
All blood oxygen measurements, whether on-demand or in the background, are saved in the Health app on your iPhone.
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- Open the Health app.
- Tap the Browse tab, then tap Respiratory > Blood Oxygen.
You can also filter and view measurements taken only while sleeping or in a high-elevation environment.
Things you should know
- Blood Oxygen app measurements are not intended for medical use, including self-diagnosis or consultation with a doctor, and are only designed for general fitness and wellness purposes.
- The Blood Oxygen app is designed for users who are at least 18 years old.
Learn more
Now it’s easier than ever to organize and access your important health information. The Health app consolidates data from your iPhone, Watch, and third-party apps you already use, so you can view all your progress in one convenient place. See your long-term trends, or dive into the daily details for a wide range of health metrics.
A great view of you.
The Health app uses machine learning to determine the things that matter most to you, like exercise minutes or vitals. Highlights then delivers that information front and center. And with interactive charts you can quickly view your health trends over time and dive in for a deeper look. See how your cholesterol or blood pressure has changed over the years. Even review your exercise activity for a day, week, or month.
Managing your sleep is a dream.
Sleep is critical. And the Health App gives you all the tools you need to prioritize it. On your iPhone you can manage your sleep schedule, create a pre-bedtime routine, and see how consistently you’re meeting your sleep goals.
All sorts of data, easily sorted.
Your body is a complex system. The Health app makes tracking it simple. You can store a vast array of health data and sort through it with ease. Using the updated Search and Browse tabs, blood glucose, weight, heart rate, things like hearing health, and information about your period are all right there. And now you can log and track various symptoms over time and learn more about them.
Big steps in mobility.
With the accelerometer, gyroscope, and GPS, both Apple Watch and iPhone can track things like workouts, steps, and all-day activity. And now mobility goes even further by combining that data with scientifically validated algorithms. A quick glance reveals more metrics like walking speed and walking asymmetry, that can give you a better overall view of your health.
An app a day keeps the doctor away.
The Health app can incorporate data from thousands of third-party apps that are designed to promote healthier habits — everything from nutrition to meditation to fitness. You’ll even find app recommendations for health categories that interest you. Data collected from apps is stored alongside data from your Apple Watch and information you’ve logged directly on your iPhone.
Calm
Guided meditations, sleep stories, breathing programs, stretching, and relaxing music.
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Medisafe
Reminds you to take your meds and checks for potentially harmful interactions.
Dexcom G6
If you have type 1 or type 2 diabetes, you can now check the levels on your glucose monitor, right from your wrist.*
Lose it!
A calorie and nutrient tracking app that helps you eat healthy and lose weight.
Zova
Your healthy living guru — with expert-led workouts, nutrition, and wellness coaching.
Search your records in record time.
View a consolidated timeline of your health history that includes lab results, immunizations, and medications — even if the data is from different health institutions. You’ll also be notified when new records become available.
Your Medical ID. Always with you.
Chances are your iPhone goes with you nearly everywhere you go. Create an emergency Medical ID card that allows first responders to access your critical medical information from the Lock screen.
The most valuable donation you can make.
A single organ donor can save as many as eight lives. Make a big impact in just seconds by signing up for the Donate Life America registry directly from the Health app.
You are in charge of your data.
The Health app lets you keep all your health and fitness information under your control and in one place on your device. You decide which information is placed in Health and which apps can access your data through the Health app. When your phone is locked with a passcode, Touch ID, or Face ID, all of your health and fitness data in the Health app — other than your Medical ID — is encrypted. Your health data stays up to date across all your devices automatically using iCloud, where it is encrypted while in transit and at rest. Apps that access HealthKit are required to have a privacy policy, so be sure to review these policies before providing apps with access to your health and fitness data.